MONDAYS
9:30-10:45am RESTORATIVE YOGA at FREESTONE CLIMBING
Stretch and strengthen in-between workouts to support your best performance. Class is tailored for participants of all levels - beginners welcome!
* Mats provided but feel free to bring your own
* Class is free to Freestone Climbing members OR $18 for a one-day pass
* No advanced sign-up necessary
12:00-1:00pm CORE POWER at HOT HOUSE YOGA
An upbeat, westernized Ashtanga flow class that will have you moving, sweating, strengthening, and releasing. The primary focus is breath control, stacking of joints, and core strengthening. This Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies mind and body. Open to all levels.
* Mats available for rent
* $90 monthly membership OR $18 for a day pass
6:00-7:00pm VETERAN'S YOGA at the SOUTH SIDE STUDIO in Miller Creek
A thoughtful yoga flow specifically designed to stretch and refresh muscles for increased flexibility and endurance in everyday life.
* Mats provided (but feel free to bring your own)
* Class is FREE to all veterans (sponsored by Missoula's Learning Center at Red Willow)
TUESDAYS
6:00-7:00pm AFTER WORK RESTORATIVE YOGA at the SOUTH SIDE STUDIO in Miller Creek
A relaxing series of stretches to refresh your tired body and release the stresses of the day.
* Mats + props (yoga blocks, blankets, bolsters) provided - feel free to bring your own
* $15 per class
THURSDAYS
6:00-7:00pm AFTER WORK RESTORATIVE YOGA at the SOUTH SIDE STUDIO in Miller Creek
A relaxing series of stretches to refresh your tired body and release the stresses of the day.
* Mats + props (yoga blocks, blankets, bolsters) provided - feel free to bring your own
* $15 per class