Life may not slow down, so dig up joy right where you are.

Plays, movies, sports games, coffee shops - they all offer some degree of real humanity. They're a step in the right direction. You can be alone, together (instead of just alone with your screen). Yoga, too, offers this feedback. You don't have to engage. But it's a start.

Seize the day and say "yes" - it's how you grow.